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Yoga for Seniors, MS, Parkinsons,
Students in Recovery |
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Gentle Yoga classes begin with gentle
warm-ups and teach fundamental yoga postures to build
strength, endurance, and improve flexibility.
Classes end with deep relaxation. |
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Medical studies on yoga show that yoga is
a safe, non-competitive exercise that improves muscle and
bone mass, relieves stress and anxiety, is deeply relaxing
and imparts a sense of well-being.
Yoga is helpful for individuals who are
elderly, overweight, out-of-condition due to lack of
exercise, recovering from serious injury or illness, or in
the final stages of terminal illness.
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Holiday Manor Gentle Yoga Classes
Tuesdays and Thursdays
Grace Kellawon and Sara Foerster
11:00 am-12:15 pm
$15 per class
$70 for 5 classes,
$125 for 10 classes
$220 for 20 classes |
Kentucky Street
Gentle Yoga
Classes
Tuesdays with Rebecca Thompson
6:00-7:15 pm
Wednesdays with Leroy Chittenden
11:00 am-12:15 pm
$5 per class |
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Restorative Yoga
Workshops
First Sunday Each month: Nov. 4, Dec.
2, Jan 6
Experience the benefits of restorative
yoga with a group of teachers who recently trained with
Judith Lasater, author of Relax and Renew.
Restorative yoga is the use of props to support the body in
positions of ease to facilitate relaxation and health. It is
about letting go and opening. Small class size (10 students)
allows maximum individual attention. Give yourself the gift
of time and place to recharge.
First Sunday of each month at Holiday Manor, 1:30-3:30 pm,
$30.
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Phone us if you
have special needs or require assistance. |
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